To be successful this season we need to put in the extra work that no other teams are doing. This is the sort of thing to make extra time for and you will reap the rewards during the season when you need some extra legs.

This will commence after training on Friday night.

There will be a short skills session from 6:15pm for 45 mins to an hour, a short rest, then into cross fit.

Cost is $15 to be payed on the night which is a small investment for a lot of return. Call Tom Ahern on 0432012812 for information.