This week’s recovery will be on Saturday afternoon, right after the senior game.

No excuses this time about sleeping in, being too drunk from the night before or living too far away this week is a whole team effort and everyone is expected to come down.

Once we’re done serving the Swans’ arse to them on a plate, we’ll trek straight down to St. Kilda Beach to start healing our muscles in preparation for the following week.

It’s now officially the second half of the season and time to really take care of ourselves to ensure we stay as strong as we have been in the first half.

If there is an extremely good reason you can’t make it you will need to explain this to Cocky after the game.